🥩 7-Day Carnivore Diet Plan: Boost Energy, Burn Fat, Simplify Eating

The Carnivore Diet focuses on eating only animal-based foods—meat, fish, eggs, and animal fats—while eliminating all plant-based foods. It’s praised for supporting weight loss, reducing inflammation, and improving mental clarity.

If you're curious about trying it, here’s a simple and effective 7-day meal plan to get started.

🔥 Carnivore Diet Rules

• ✅ Eat animal-based products only: meat, fish, eggs, animal fats.

• ❌ No carbs, sugar, grains, fruits, or vegetables.

• 💧 Drink plenty of water, and optionally bone broth or black coffee.

🗓️ 7-Day Carnivore Diet Plan

Day 1 – Basic Start

• Breakfast: 3 boiled eggs + 2 slices of bacon

• Lunch: Grilled ribeye steak

• Dinner: Ground beef patties with sea salt

Day 2 – High Fat Focus

• Breakfast: Scrambled eggs with butter

• Lunch: Lamb chops + beef liver (pan-seared)

• Dinner: Chicken thighs with skin, roasted in tallow

Day 3 – Nose to Tail

• Breakfast: Bone broth + fried eggs

• Lunch: Beef heart or tongue slices

• Dinner: Pork belly strips with sea salt

Day 4 – Variety Day

• Breakfast: Omelette with beef tallow

• Lunch: Sardines or mackerel in olive oil

• Dinner: Bison burger with melted beef fat

Day 5 – Simplify Again

• Breakfast: Leftover steak slices + bone broth

• Lunch: Rotisserie chicken (skin-on)

• Dinner: Grilled salmon with butter

Day 6 – Organ Boost

• Breakfast: Liver and eggs

• Lunch: Turkey legs slow cooked in broth

• Dinner: Ribeye steak with marrow bone

Day 7 – Fat Fast

• Breakfast: Bulletproof-style black coffee with beef tallow

• Lunch: Duck breast + egg yolks

• Dinner: Fatty ground beef bowl with sea salt

🧠 Tips for Success

• Hydration is key: Drink lots of water and consider adding electrolytes.

• Start simple: Stick to meats you enjoy.

• Listen to your body: Eat when hungry, stop when full.

• Optional additions: Bone broth, collagen, organ meats for nutrient support.

🌟 Benefits of the Carnivore Diet

• Reduced bloating & inflammation

• Easier weight loss

• Stable energy & improved focus

• Simpler meal prep and planning