Broccoli 4.28 g
Total protein: 4.28 grams per 1 stalk (boiled, medium)
There's a reason your parents always tell you to eat their little green tree.
In addition to protein, broccoli offers filling fiber, vitamins K and C, and more. Don't forget to eat the stem!
Avocado 4.02 g
Total protein: 4.02 grams per 1 avocado (medium)
You can do much more than just make guacamole with an avocado.
Try it in a pudding or smoothie for a creamy, thick and protein-packed twist.
Asparagus 4.32 g
Total protein: 4.32 grams per cup (boiled)
Nothing says spring like fresh asparagus. Try these delectable spears roasted, grilled or steamed.
Potatoes 4.55 g
Total protein: 4.55 grams per 1 medium potato (cooked, peeled)
Reliable buckthorn gets a bad rap. It's actually packed with protein and vitamins C and B-6. For even more protein boosts, try cranberries or red potatoes. Extra points if you eat the skin!
Corn 4.68 g
Total protein: 4.68 grams per 1 large ear (raw)
Sweet corn is as nutritious as it is delicious. Look for fresh corn in the summer or use the frozen version for year-round recipes.
Chia Seeds, 4.69
Total protein: 4.69 grams per ounce (dried)
These tiny black seeds have earned superfood status. Even a small amount has a ton of protein, fiber, omega-3 fatty acids and other nutrients.
Chia seed pudding is a popular choice, but don't be afraid to try these seeds in other dishes.
Brussels Sprouts 5.64 g
Total protein: 5.64 grams per cup (from frozen to boiled)
If you hated Brussels sprouts as a kid, it might be time to try them again. They're delicious roasted, steamed, and even grated in a salad.
Quinoa 8.14 g
Total protein: 8.14 grams per cup (cooked)
This popular health food is high in protein, fiber, antioxidants and minerals.
Quinoa cooks in just 15 minutes and makes a great addition to salads, veggie burgers, rice, casseroles and more.
