14 Days Workout Challenge to Fat Burning

14 Days Workout Challenge to Fat Burning

We shared simple workout program for who is beginning. Also there is more harder program in this article. Enjoy your program stay heatlhy :)

Reverse tummy tuck is a movement that works the abdominal muscles. What you need to pay attention to correctly perform the Reverse Crunch exercise, which works the abdominal muscles:

Lie down with your back touching the ground.
Keep your knees together and bend your legs at a 90-degree angle.
Place your feet on the ground.
Your palms to be supported are placed on the ground.
Squeeze your knees towards the chest and tighten your abs so that the hips are off the ground.
Hold at the top of the movement.
Lower your legs without allowing the waist to arch.
Repeat 3 x 10 times.

Plank exercise is one of the most effective exercises you can do at home. It does not take much of your time and does not cause you to spend much energy. Strengthens the waist, hip and abdominal muscles. What you need to pay attention to in order to perform the plank exercise correctly:

Place your forearms on the floor and make sure your elbows are under your shoulders.
Keep your arms parallel to each other.
Get in a push-up position.
Stay in this position for 30 seconds.
Increase the time with each new exercise.

Mountain climber exercise is one of the side abdominal exercises. In mountain climbing exercise, the abdominal muscles, back and forearms work negatively as the body stays in the push-up position throughout the movement. What you need to pay attention to correctly perform the mountain climber exercise:

You should get into a push-up or plank position. If you want the abdominal part to work in isolation, you should choose the plank position, and if you want the back and forearms and even the shoulder to be included in this development, you should choose the push-up position.
Pull your feet towards your side belly and concentrate on your side muscles.
After making sure that your foot is as high as possible, push it back and do the same with your other foot.
Inhale as you pull your foot in, inhale as you push.
Do this movement for 1 minute.

The push up exercise, which works the chest muscles a lot, is an exercise that works the whole body in a coordinated manner. Things to consider in order to perform the push up exercise correctly:

Lie face down on the ground.
Extend your feet and pin your toes on the ground.
Place your hands on the floor right next to your chest with your palms facing each other.
Keep your waist tucked inward.
Keep your elbows close to your body.
Keeping your body straight, lift with your arms and again keep your body upright as you lower it to the ground.
Do the exhalation as you lower yourself.
Repeat this move 10 times.

The Bicycle Crunches exercise is an exercise that works all the abdominal muscles. Things to consider in order to perform the Bicycle crunches exercise correctly:

Lie on your back.
Position your knee at a 90-degree angle with your hip.
Bring your hands behind your head, tighten your abs and keep your upper body slightly elevated.
As you extend one leg forward at a 45-minute angle, touch your diagonal elbow to your fixed knee.
Do this on both sides.
Repeat this move 7 times to effectively rotate your torso.

This is both a cardio exercise and an exercise that helps to burn fat by accelerating your metabolism. In order to do this exercise, which is reminiscent of the games we played as children, you should follow the following path;

Keep your head straight and facing forward, stand straight.
Bend your knees a little and hold the rope with your hands behind your body.
Keep your elbows close to your chest.
Move the rope with your wrists.
Start jumping rope regularly.
You can do 5-100 repetitions.

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