21 Days Plank Challenge

Why Plank is Important?

The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you're keeping your bones aligned.

21 DAYS PLANK CHALLENGE

DAY 1: 20 SEC

DAY 2: 20 SEC

DAY 3: 30 SEC

DAY 4: 30 SEC

DAY 5: 40 SEC

DAY 6: REST

DAY 7: 40 SEC

DAY 8: 45 SEC

DAY 9: 45 SEC

DAY 10: 50 SEC

DAY 11: 55 SEC

DAY 12: 1 MIN

DAY 13: REST

DAY 14: 1,30 MIN

DAY 15: 1,30 MIN

DAY 16: 1,45 MIN

DAY 17: 1,45 MIN

DAY 18: 2 MIN

DAY 19: REST

DAY 20: 2 MIN