4 Rich Protein Foods for Vegan Diet

4 Rich Protein Foods for Vegan Diet

Pumpkin seeds contain antioxidants such as carotenoids and vitamin E.

Antioxidants can reduce inflammation and protect your cells from harmful free radicals. Therefore, consuming foods rich in antioxidants can help protect against many diseases.

Peanut butter Contains Protein

When it comes to the benefits of sugar-free peanut butter, protein content comes to mind. Approximately 25 grams of protein can be found in an average of 100 grams of peanut butter. Since it is of vegetable origin, it supports vegetarian and vegan diets to meet their protein needs. If you are looking for support for the repair of damaged muscle cells and the synthesis of new cells after training, you can try peanut butter for protein. In order to benefit from the amount of protein, you should pay attention to the foods you will consume with peanut butter. In the same way, it is important that the drinks you drink next to peanut butter are not high in calories and that they do not gain weight while taking protein.


Flaxseed, a vegetable source of protein and omega 3 fatty acids, is a good food for vegans and vegetarians. Can be used as an egg substitute for vegans.

Flaxseed, which is rich in antioxidants called polyphenols, protects against oxidative stress from cancer and heart diseases. Not to be exposed to oxidative stress; reduces the risk of premature aging, Alzheimer's and Parkinson's neurodegenerative diseases.


Vegans can meet their protein needs from green lentils and chickpeas. Green lentils contain 18 grams of protein in one serving, and chickpeas contain 15 grams of protein in one serving. Green lentils are also rich in folate, magnesium and iron. Thanks to its satiating feature, abundant fiber content and low glycemic index, it also helps to lose weight. In addition, if you have a bloating problem while consuming green lentils, you can use plenty of cumin.
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