We come with 5 great iced herbal tea recommendations for those who want to lose their weight in the winter. We recommend that you determine and consume these 5 teas on a weekly basis. You can consume ginger and cinnamon teas in the morning on an empty stomach. You can also consume other teas during the day or after dinner. For a healthier metabolism, it will be more effective and helpful to choose two different teas per week.
Iced Ginger Tea…
Ginger, which helps to burn fat with its metabolism-accelerating effect, also supports the removal of toxins. You can use ginger, which allows the accumulated edema to be quickly removed from the body, by adding it to your freshly squeezed fruit juices.
Ginger tea, which accelerates calorie burning and fights body fat, can reveal visible results with regular use in the weight loss process. In addition, ginger tea, which facilitates digestion, is among the frequently preferred teas as it is also good for nausea.
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1 pinch of green tea
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1/4 lemon
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4 teaspoons of honey
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6-7 thinly sliced Fresh ginger
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8-10 cubes of Ice
Iced Cinnamon Tea
Cinnamon tea is one of the most consumed and recommended teas thanks to its blood sugar regulating effect and metabolism accelerator effect. After eating, you can consume 1 or 2 glasses, which is good for fast digestion of food.
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1 cup of brewed tea
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juice of 1 lemon
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5 glasses of water
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1 teaspoon cinnamon or 2 cinnamon sticks
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sugar as desired
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fresh mint leaves