5 Iced Tea for Fat Burning in Summer

5 Iced Tea for Fat Burning in Summer

We come with 5 great iced herbal tea recommendations for those who want to lose their weight in the winter. We recommend that you determine and consume these 5 teas on a weekly basis. You can consume ginger and cinnamon teas in the morning on an empty stomach. You can also consume other teas during the day or after dinner. For a healthier metabolism, it will be more effective and helpful to choose two different teas per week.

Iced Ginger Tea…
Ginger, which helps to burn fat with its metabolism-accelerating effect, also supports the removal of toxins. You can use ginger, which allows the accumulated edema to be quickly removed from the body, by adding it to your freshly squeezed fruit juices.

Ginger tea, which accelerates calorie burning and fights body fat, can reveal visible results with regular use in the weight loss process. In addition, ginger tea, which facilitates digestion, is among the frequently preferred teas as it is also good for nausea.

  • 1 pinch of green tea

  • 1/4 lemon

  • 4 teaspoons of honey

  • 6-7 thinly sliced Fresh ginger

  • 8-10 cubes of Ice

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Iced Cinnamon Tea
Cinnamon tea is one of the most consumed and recommended teas thanks to its blood sugar regulating effect and metabolism accelerator effect. After eating, you can consume 1 or 2 glasses, which is good for fast digestion of food.

  • 1 cup of brewed tea

  • juice of 1 lemon

  • 5 glasses of water

  • 1 teaspoon cinnamon or 2 cinnamon sticks

  • sugar as desired

  • fresh mint leaves

Iced Rosemary Tea
Rosemary, which is included in fat-burning herbal teas, is one of the favorite teas of dieters with the antioxidants it contains. Along with the positive effects it has on the digestive system, rosemary tea, which also supports the immune system; Thanks to its low calorie, it allows it to be used easily by those who are on a diet.

Rosemary tea, which accelerates the weight loss process, as it also has benefits for the excretory system; A healthy alternative for those looking for different tastes… Besides being very rich in iron, calcium and phosphorus, we can say that it is a complete energy store with B group vitamins such as B1, B6 and B12 it contains.

Iced Parsley Tea
Thanks to its edema-reducing feature, parsley tea is very effective in easily removing the edema accumulated in the body. For parsley tea, which prevents water accumulation in the body: Boil 1 glass of water in a coffee pot and take it off the stove after boiling. Add 2 teaspoons of finely chopped parsley to boiling water. Let it brew for about 4 minutes. You can drink parsley tea without waiting too long.

Iced Green Tea
Especially thanks to its antioxidant feature, you can get rid of stubborn and unbreakable fat instantly with green tea, which accelerates fat burning. You should drink no more than two glasses a day.

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