How Should be Gastritis Diet?

How Should be Gastritis Diet?

Diet is an important part of gastritis treatment. It is recommended to consume foods that destroy Helicobacter pylori bacteria regularly in the gastritis diet. For this purpose, probiotics such as homemade yogurt, sauerkraut and tarhana can be consumed. Broccoli and garlic have a killing effect on Helicobacter pylori with its broad-spectrum antibacterial properties. Additionally, research has found that ginger, apple cider vinegar, turmeric, thyme cranberry juice, pineapple, green tea, carrot and beet juice both improve gastritis and relieve symptoms such as nausea, stomach pain, burning, bloating, and heartburn.

What are the foods that are good for gastritis and which are not?
Among the foods and drinks that are good for gastritis;

Fresh fruits and vegetables
High-fiber foods like apples, oatmeal, broccoli, carrots, and beans
whole grains
coconut oil
low-fat foods such as fish, chicken, and turkey breast
It contains probiotics such as tarhana, homemade yogurt and sauerkraut.
Some of the foods and drinks that trigger gastritis;

Acidic foods like tomatoes
All kinds of processed food
Foods and beverages high in fat and sugar
Food and drinks containing artificial sweeteners
Extremely spicy foods
It can be listed as frozen foods.
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