Low Carb Diet List Sample Menu

On the low carb diet, it is recommended to consume an average of 1800 calories per day. The nutritional list corresponding to this calorie can be given as follows:

Breakfast (37 g. Carbs and 500 calories)

1 boiled egg
1 cup of diet milk, 1 cup of cooked oatmeal, 10 chopped walnuts. (It can be consumed in the form of a mixture.)
Lunch (31 g. Carbs and 500 calories)

20 grams of boiled salmon
2 cups lettuce
1 medium apple
6 salty biscuits
Evening (31 g. Carbs and 500 calories)

120 grams of grilled steak
1 medium baked potato
2 cups of broccoli with 2 teaspoons of olive oil added
Snack (9 gr. Carbohydrates and 160 calories)

1 cup of strawberries
30 grams of cheddar cheese
Source: www.nevilife.com

A different low carb list is recommended as an alternative to this list:


Breakfast

2 eggs
4 ham
5 olives
50 grams of feta cheese (2 matchboxes)
1 bowl of spinach roasted in coconut oil
Lunch

Zucchini and sautéed broccoli
150 grams of turkey
Green salad with 1 tablespoon olive oil and mustard dressing
Evening meal

100 grams of salmon or 50 grams of dried meat,
Asparagus with cheddar cheese (can be replaced with 1 plate of yogurt and 1 green apple)