Ginger expels harmful substances from the lungs
One of the important nutrients needed for cleansing the lungs is ginger. Ginger helps to remove toxins and particles that can pose a danger to the lungs. It can be consumed as a tea in the form of brewing or it can be consumed by keeping it in water.
Thyme
Rich in essential oils that are antispasmodic, antimicrobial and expectorant, Thyme is a common edible herb that is often overlooked for its effectiveness in expelling mucus and relieving shortness of breath. In addition, thyme tea also helps to heal the lungs.
Ginseng
Ginseng has been prescribed in traditional herbal medicine as an ingredient of various antitussive remedies. Of these, Docksamtang, in which ginseng is the only ingredient, has been used for treating cough. These traditional uses suggest the effectiveness of ginseng against lung inflammatory disorders.
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Mullein has been used traditionally as a remedy for the respiratory tract, including bronchitis. It works as an expectorant, meaning it helps expel mucus. Expectorant herbs help loosen bronchial secretions and make elimination of mucus easier.