What Are The Benefits of Strawberry

What Are the Calories in Strawberry?
Strawberry is a fruit rich in vitamin C and manganese. This fruit, which is generally consumed raw and fresh, is also used in jams and desserts. Consisting of 91 percent water, strawberry has 32 calories and 2 g fiber in a serving (100 g). In addition to being rich in folate (vitamin B9) and potassium, this summer fruit, which is very important for heart health and blood sugar control, has many benefits for the body. The benefits of strawberries can be listed as follows:


1. Contains Low Carbs
Most of the strawberry consists of water, so the amount of carbohydrates it contains is quite low. There are 8 grams of carbohydrates in 100 grams. The carbohydrates in its content are mainly composed of fibers and simple sugars. It helps to improve digestive health by feeding the beneficial bacteria in the intestines with dietary fibers. At the same time, strawberries, which have a low glycemic index, do not cause major changes on blood sugar.

2. Rich in Vitamin C
Containing different vitamins and minerals, strawberries are rich in vitamin C, manganese, folate (vitamin B9) and potassium. Thanks to vitamin C, it protects the immune system and skin health. It supports growth and cell functions with vitamin B9, which is a very important vitamin for the body, especially during pregnancy and advanced ages. Apart from these, it also contains iron, copper, magnesium, phosphorus, vitamins B6, K and E.

3. Over 25 Antioxidants
Antioxidants, which are usually found in the outer layers of the fruit, are also found in the flesh of the strawberry. There are more than 25 antioxidants in this red fruit. These antioxidants especially play an important role in the protection of heart health.

4. Enemy of Cholesterol
According to studies, strawberries have an important role in protecting heart health. According to a study that measured the risk of heart disease in middle-aged people, berries may improve blood pressure and the function of blood platelets by lowering HDL cholesterol, also known as good cholesterol. It also helps increase the level of antioxidants in the blood, reduce stress and inflammation, and improve triglycerides. Strawberry, which has been found to reduce the level of LDL cholesterol in studies, is a fruit that comes first in cardiovascular health and protection from cancer thanks to antioxidants.