There are exercises that are good for herniated disc. You can practice these exercises at home. Thus, you can get rid of your back pain and back hernia.
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Circle Exercise: Lie on the floor for lower back pain. Then you can make circles in the air by raising your feet so that you do not break them. In this way, you can get rid of your herniated disc pain by exercising for 15 minutes. Another exercise for your herniated disc pain is the sit-up position. Take a sit-up position and lie down with both legs straight. Then do these movements by only getting up from the neck to the sit-up position. Then you can heal your herniated disc by performing these movements for 20 minutes.
Prone Exercise: Another exercise against herniated disc is the exercise performed by lying face down on the ground. Lie facedown on the floor, then hold onto the floor with your elbows. Then lift one leg up and lower it down. After doing one leg up and down for 10 minutes, do the same movements on the other foot. This exercise will be very good for your back and will relieve your pain.
Shoulder and Neck Exercise: The last movement is to lie on your back on the floor. Then raise and lower your shoulders and neck. In this way, you will have an effective exercise against back pain. If you do these movements, you can get rid of your hernia pain in a short time.
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Which herbs are good for herniated disc?
You can get rid of low back pain by using chamomile and peppermint oil. Chamomile relaxes the muscles and is effective against back pain. There are miraculous benefits of chamomile, which especially relieves hernia. With the muscle relaxant feature of mint, it will relieve the pain in the joints in a short time. Since it relaxes the joints, it helps to reduce the pressure on the vertebrae that cause herniated disc.
Nevilife herniated disc cream helps to get rid of back hernia naturally. It is supported by effective pain killer herbal extracts. Follow link for more info: https://nevilife.com/products/nevilife-herniated-disc-cream