Best Meal Prep Ideas for August Season

Hello Meal Preppers!

August is a wonderful month for fresh, seasonal produce, making it an excellent time to dive into meal prepping. By planning and preparing your meals in advance, you can save time, eat healthier, and make the most of the vibrant fruits and vegetables available this time of year. At Nevilife, we believe in nourishing your body with delicious, wholesome food. Here are some fantastic meal prep ideas to keep you fueled and satisfied throughout August.

1. Summer Veggie Quinoa Bowls

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 zucchini, diced
• 1 yellow squash, diced
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 cup corn kernels (fresh or frozen)
• 1 can black beans, drained and rinsed
• 1/4 cup fresh cilantro, chopped
• 2 tbsp olive oil
• 1 lime, juiced
• Salt and pepper to taste

Instructions:

1. Rinse quinoa under cold water. In a pot, bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes or until water is absorbed.
2. In a large bowl, combine quinoa, zucchini, yellow squash, red bell pepper, cherry tomatoes, corn, black beans, and cilantro.
3. In a small bowl, whisk together olive oil, lime juice, salt, and pepper. Pour over the quinoa mixture and toss to combine.
4. Divide into meal prep containers and refrigerate for up to 5 days.

2. Greek Chicken Wraps

Ingredients:

• 2 lbs chicken breast, cooked and sliced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/2 cup Kalamata olives, sliced
• 1/4 cup feta cheese, crumbled
• 4 whole wheat tortillas
• 1/4 cup tzatziki sauce

Instructions:

1. In a large bowl, combine cooked chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
2. Spread a tablespoon of tzatziki sauce on each tortilla.
3. Divide the chicken mixture among the tortillas and wrap tightly.
4. Wrap each tortilla in plastic wrap or foil and store in the refrigerator for up to 4 days.

3. Spicy Black Bean Sweet Potato Salad

Ingredients:

• 2 large sweet potatoes, peeled and diced
• 1 can black beans, drained and rinsed
• 1 red bell pepper, diced
• 1/4 cup red onion, diced
• 1/4 cup fresh cilantro, chopped
• 1 avocado, diced
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Toss sweet potatoes with 1 tablespoon of olive oil, chili powder, cumin, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
2. In a large bowl, combine roasted sweet potatoes, black beans, red bell pepper, red onion, and cilantro.
3. In a small bowl, whisk together remaining olive oil and lime juice. Pour over the salad and toss to combine.
4. Gently fold in avocado. Divide into meal prep containers and refrigerate for up to 5 days.

4. Caprese Pasta Salad

Ingredients:

• 12 oz rotini pasta
• 2 cups cherry tomatoes, halved
• 1 cup fresh mozzarella balls, halved
• 1/4 cup fresh basil, chopped
• 1/4 cup balsamic glaze
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions. Drain and rinse under cold water.
2. In a large bowl, combine pasta, cherry tomatoes, mozzarella, and basil.
3. Drizzle with olive oil and balsamic glaze. Season with salt and pepper and toss to combine.
4. Divide into meal prep containers and refrigerate for up to 5 days.

5. Tropical Smoothie Packs

Ingredients:

• 2 bananas, sliced and frozen
• 2 cups pineapple chunks, frozen
• 2 cups mango chunks, frozen
• 1 cup spinach, chopped
• 1/4 cup chia seeds
• 4 cups coconut water

Instructions:

1. In a ziplock bag, combine banana slices, pineapple chunks, mango chunks, spinach, and chia seeds. Make enough packs for 5 smoothies.
2. When ready to enjoy, blend one smoothie pack with 1 cup of coconut water until smooth.
3. Store the smoothie packs in the freezer for up to a month.

Conclusion

Meal prepping in August is all about embracing the bounty of fresh produce and creating meals that are light, nutritious, and easy to prepare. These recipes are designed to keep you energized and satisfied, making the most of the delicious flavors of the season. At Nevilife, we are committed to helping you lead a healthy and balanced lifestyle with simple and tasty meal prep ideas.

Happy Cooking and Enjoy Your Summer Meals, Nevilife